Recipe: Chilly Day Beef Chili

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Time: 570 Minutes

Chilly Day Beef Chili

This super-simple hearty chili will warm you up combining beef, black beans, onions, salsa and Tex-Mex spices.

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Ingredients

  • 2-1/2 pounds beef Chuck Arm Roast or Cross Rib Roast, cut into 1/2-inch pieces
  • 2 cans (15-1/2 ounces each) black beans, rinsed, drained
  • 1 can (15-1/2 ounces) diced tomatoes (chili or zest-style)
  • 1 medium onion, chopped
  • 2 teaspoons chile powder
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1 cup prepared thick-and-chunky salsa
  • Shredded Cheddar cheese, diced red onion, diced green onion, diced avocado and dairy sour cream (optional)

    • Quick Facts

  • 570 Minutes
  • 8 Servings
  • 470kcal Calories
  • 40g Protein

    • Cooking

    1. Combine Beef Chuck Arm Roast and all other ingredients except salsa and toppings in 4-1/2 to 5-1/2-quart slow cooker; mix well. Cover and cook on HIGH 5-1/2 to 6 hours or on LOW 8 to 9 hours or until beef is tender. (No stirring is necessary during cooking.)
    2. Just before serving, stir in salsa; cook 2 to 3 minutes or until heated through. Serve with toppings, as desired.
    3. This recipe can be made in a 6-quart electric pressure cooker. Place Beef Chuck Arm Roast and all other ingredients except salsa and toppings plus 1/2 cup water in pressure cooker. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 22 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Add salsa and stir together. Serve with toppings, as desired. (This recipe variation was tested in an electric pressure cooker at high altitude. Cooking at an altitude of less than 3000 feet may require slightly less cooking time. Refer to the manufacturer’s instructions.)

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    8 470kcal 20g 117mg 31g 40g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 7.8g Saturated Fat; 8.3g Monounsaturated Fat; Carbohydrates; Fiber; 4.8mg NE Niacin; 0.4mg Vitamin B6; 2.1mcg Vitamin B12; 5.1mg Iron; 44mcg Selenium; Zinc; 147.8mg Choline;

    Courtesy of BeefItsWhatsForDinner.com