Top (Inside) Round CapIMPS/NAMP Number 169B
Also Known As Beef Round, Top (Inside), Cap (IM); Top (Inside) Cap; Top (Inside) Round Cap; Thin, lean muscle that covers the Top Round. Can be used as an alternative to Skirt or Flank Steaks. Benefits from tenderization. Learn more here.
* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
No recipes have been added to the system.
Courtesy of BeefItsWhatsForDinner.com