Bibimbap-Style Korean-Marinated Flank Steak

Translated to "mixed rice," this traditional dish features stir-fried strips of Flank Steak alongside veggies and brown rice.

Bibimbap-Style Korean-Marinated Flank Steak


Ingredients

  • 1 pound beef Flank Steak
  • 2 tablespoons minced green onions
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon packed brown sugar
  • 1 tablespoons sesame oil
  • 2 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger
  • Hot cooked brown rice
  • Korean red chili sauce (Gochujang) (optional)
  • Steamed broccoli florets, sautéed shitake mushrooms, shredded carrots, fresh bean sprouts

30 Minutes

4 Servings

322kcal Calories

28g Protein

Cooking

  1. Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine Marinade ingredients in medium bowl. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
  2. Heat large nonstick skillet over medium-high heat until hot. Remove beef from marinade; discard marinade. Add half of beef to skillet; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet; keep warm. Repeat with remaining beef.
  3. Serve beef over rice and vegetables, as desired. Serve with chili sauce, if desired.

Nutrition

Serv Size Calories Total Fat Cholesterol Total Carbs Protein
4 322kcal 9g 66mg 31g 28g

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 3g Saturated Fat; 3g Monounsaturated Fat; Carbohydrates; 4.2g Fiber; 12.8mg Niacin; 0.8mg Vitamin B6; 1.4mcg Vitamin B12; 2.8mg Iron; 30.1mcg Selenium; Zinc; 98.1mg Choline;

Courtesy of BeefItsWhatsForDinner.com