Country Fried Beef Steaks with Spicy Blue Cheese Sauce

Looking to whip up a down-home meal your whole family will love? Try these country fried steaks with a tangy and spicy blue cheese sauce.

Country Fried Beef Steaks with Spicy Blue Cheese Sauce


  • 1 pound beef Eye Of Round Steaks, cut 3/4 inch thick (about 4 steaks)
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1 tablespoon water
  • 1/2 cup unseasoned dry bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 2 tablespoons vegetable oil
  • 1/2 cup refrigerated prepared blue cheese dressing
  • 1/4 cup dairy sour cream
  • 1 teaspoon green hot pepper sauce

30 Minutes

4 Servings

625kcal Calories

50g Protein


  1. Combine flour, 1/2 teaspoon salt and black pepper in shallow dish. Whisk egg and water together in shallow bowl until blended. Combine bread crumbs, remaining 1/4 teaspoon salt, garlic powder and red pepper in separate shallow dish.
  2. Place beef Steaks between sheets of waxed paper; pound to 1/4 inch thickness. Dip each steak in flour mixture to coat both sides lightly; shake off excess. Dip in egg mixture, then in bread crumb mixture to coat.
  3. Heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Place 2 steaks in skillet; cook 5 minutes or until coating is crisp and golden and beef is medium rare (145°F), turning once. (Do not overcook.) Remove steaks; keep warm. Repeat with remaining oil, if needed, and steaks.
  4. Meanwhile combine sauce ingredients in small bowl. Serve with steaks.


Serv Size Calories Total Fat Cholesterol Total Carbs Protein
4 625kcal 35g 186mg 25g 50g

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 9g Saturated Fat; 11g Monounsaturated Fat; Carbohydrates; 1.2g Fiber; 10.6mg Niacin; 0.9mg Vitamin B6; 6.5mcg Vitamin B12; 5.8mg Iron; 75.7mcg Selenium; Zinc; Choline;

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