Country Fried Beef Steaks with Spicy Blue Cheese Sauce

Looking to whip up a down-home meal your whole family will love? Try these country fried steaks with a tangy and spicy blue cheese sauce.

Country Fried Beef Steaks with Spicy Blue Cheese Sauce


Ingredients

  • 1 pound beef Eye Of Round Steaks, cut 3/4 inch thick (about 4 steaks)
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1 tablespoon water
  • 1/2 cup unseasoned dry bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 2 tablespoons vegetable oil
  • 1/2 cup refrigerated prepared blue cheese dressing
  • 1/4 cup dairy sour cream
  • 1 teaspoon green hot pepper sauce

30 Minutes

4 Servings

625kcal Calories

50g Protein

Cooking

  1. Combine flour, 1/2 teaspoon salt and black pepper in shallow dish. Whisk egg and water together in shallow bowl until blended. Combine bread crumbs, remaining 1/4 teaspoon salt, garlic powder and red pepper in separate shallow dish.
  2. Place beef Steaks between sheets of waxed paper; pound to 1/4 inch thickness. Dip each steak in flour mixture to coat both sides lightly; shake off excess. Dip in egg mixture, then in bread crumb mixture to coat.
  3. Heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Place 2 steaks in skillet; cook 5 minutes or until coating is crisp and golden and beef is medium rare (145°F), turning once. (Do not overcook.) Remove steaks; keep warm. Repeat with remaining oil, if needed, and steaks.
  4. Meanwhile combine sauce ingredients in small bowl. Serve with steaks.

Nutrition

Serv Size Calories Total Fat Cholesterol Total Carbs Protein
4 625kcal 35g 186mg 25g 50g

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 9g Saturated Fat; 11g Monounsaturated Fat; Carbohydrates; 1.2g Fiber; 10.6mg Niacin; 0.9mg Vitamin B6; 6.5mcg Vitamin B12; 5.8mg Iron; 75.7mcg Selenium; Zinc; Choline;

Courtesy of BeefItsWhatsForDinner.com