Grilled Eye of Round Steaks with Wasabi-Yogurt Cream
Yogurt, ginger and garlic create a tenderizing marinade for Eye of Round Steaks. While the steaks grill, a creamy wasabi sauce is whipped up.
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Ingredients
- 4 beef Eye of Round Steaks, cut 3/4 inch thick (about 4 ounces each)
- 1-1/2 cups plain yogurt, divided
- 1 tablespoon finely chopped fresh ginger
- 1 tablespoon finely chopped garlic
- 1/2 to 1 teaspoon wasabi paste - Two tablespoons prepared horseradish may be substituted for wasabi paste.
35 Minutes
4 Servings
195kcal Calories
29g Protein
Cooking
- Combine 1/2 cup yogurt, ginger and garlic in small bowl. Place beef steaks and yogurt mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Meanwhile line a strainer with paper towels; set over small bowl. Place remaining 1 cup yogurt in strainer. Cover; let drain in refrigerator 30 minutes or as long as overnight to thicken.
- Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 12 minutes (over medium heat on preheated gas gril, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
- Meanwhile combine thickened yogurt and wasabi paste. Set aside.
- Carve steaks into thin slices; season with salt and pepper, as desired. Serve with wasabi- yogurt mixture.
Nutrition
Serv Size | Calories | Total Fat | Cholesterol | Total Carbs | Protein |
---|---|---|---|---|---|
4 | 195kcal | 5g | 57mg | 6g | 29g |
* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 2g Saturated Fat; 2g Monounsaturated Fat; Carbohydrates; 0g Fiber; 4.6mg Niacin; 0.4mg Vitamin B6; 1.8mcg Vitamin B12; 2.2mg Iron; 31mcg Selenium; Zinc; Choline;
Courtesy of BeefItsWhatsForDinner.com