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Time: 180 Minutes

Horseradish-Braised Pot Roast with Barley & Kale

Simmered slowly in nippy horseradish, this Pot Roast recipe is a satisfying change to the typical Sunday supper with the addition of barley and kale.

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Ingredients

  • 1 7-Bone beef Chuck Roast (about 2-1/4 to 2-1/2 pounds)
  • 1 teaspoon pepper
  • 2 teaspoons olive oil
  • 1 large onion, thinly sliced
  • 1 cup water
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons plus 1 teaspoon prepared horseradish, divided
  • 1 cup uncooked quick-cooking (pearled) barley or farro
  • 4 cups thinly sliced kale or baby spinach leaves

    • Quick Facts

  • 180 Minutes
  • 6 Servings
  • 386kcal Calories
  • 32g Protein

    • Cooking

    1. Press pepper evenly onto all surfaces beef Pot Roast. Heat oil in stockpot over medium heat until hot. Place pot roast in stockpot; brown evenly. Pour off drippings.
    2. Add onion, water, Worcestershire sauce and 2 tablespoons horseradish. Return beef to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 2-1/4 to 2-1/2 hours or until pot roast is fork-tender.
    3. Meanwhile, prepare barley according to package directions for 6 servings. Remove from heat. Stir in kale. Cover; let stand 5 minutes.
    4. Remove pot roast; keep warm. Skim fat from cooking liquid, if necessary; bring to boil. Reduce heat to medium and cook 10 to 13 minutes or until reduced to 1-1/2 cups, stirring occasionally. Stir in remaining 1 teaspoon horseradish.
    5. Remove bone from pot roast. Carve pot roast into thin slices. Return beef to cooking liquid and heat through. Serve beef over barley mixture.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    6 386kcal 14g 90mg 35g 32g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 5g Saturated Fat; 6g Monounsaturated Fat; Carbohydrates; Fiber; 8.5mg NE Niacin; 0.5mg Vitamin B6; 2.1mcg Vitamin B12; 5.2mg Iron; 36mcg Selenium; Zinc; 115.3mg Choline;

    Courtesy of BeefItsWhatsForDinner.com