Recipe: Indian-Spiced Beef Stew

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Time: 135 Minutes

Indian-Spiced Beef Stew

Use Stew Meat to try something new. This Indian-Spiced Beef Stew will take your taste buds on a worldly journey with unique flavors.

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Ingredients

  • 2 pounds beef Stew Meat, cut into 1-inch pieces
  • 2 tablespoons vegetable oil, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 cups chopped onions
  • 2 tablespoons minced fresh ginger
  • 4 cloves garlic, minced
  • 1 can (14-1/2 ounces) tomato sauce
  • 1 tablespoon garam masala - Garam masala is available in the spice section of most large supermarkets or can be ordered online via the internet.
  • 1 cup frozen peas
  • 1 cup fat-free half-and-half
  • Hot cooked basmati rice, naan or lime wedges (optional)

    • Quick Facts

  • 135 Minutes
  • 6 Servings
  • 271kcal Calories
  • 25g Protein

    • Cooking

    1. Heat 1-1/2 teaspoons oil in stockpot over medium heat until hot. Brown 1/2 of beef; remove from stockpot. Repeat with additional 1-1/2 teaspoons oil and remaining beef. Remove beef from stockpot. Season with salt and pepper.
    2. Heat remaining 1 tablespoon oil in same stockpot over medium heat until hot. Add onions, ginger and garlic; cook and stir 3 to 5 minutes until onions are tender. Add tomato sauce and garam masala; cook and stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved. Return beef to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2 hours or until beef is fork-tender.
    3. Add peas and half-and-half; continue simmering, uncovered, 1 to 2 minutes or until heated through.
    4. Serve stew with Serving Suggestions, as desired.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    6 271kcal 12g 61mg 16g 25g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 3g Saturated Fat; 5g Monounsaturated Fat; Carbohydrates; Fiber; 6.7mg NE Niacin; 0.4mg Vitamin B6; 1.9mcg Vitamin B12; 3.3mg Iron; 16.2mcg Selenium; Zinc; 97mg Choline;

    Courtesy of BeefItsWhatsForDinner.com