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Time: 5 Minutes

Lemon-Oregano Steak Rub

Oregano, lemon peel, garlic and pepper in perfect harmony.

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Ingredients

  • 1/4 cup chopped fresh oregano or 1 tablespoon dried oregano leaves
  • 1 tablespoon freshly grated lemon peel
  • 4 cloves garlic, minced
  • 1 teaspoon pepper

    • Quick Facts

  • 5 Minutes
  • 8 Servings
  • 170kcal Calories
  • 26g Protein

    • Cooking

    1. Combine Rub ingredients; press evenly onto beef steaks.
    2. Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

      Visit our Rubs page for more information.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    8 170kcal 7g 80mg 1g 26g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 3g Saturated Fat; 0g Monounsaturated Fat; Carbohydrates; Fiber; 0mg NE Niacin; 0mg Vitamin B6; 0mcg Vitamin B12; 3mg Iron; 0mcg Selenium; Zinc; 0mg Choline;

    Courtesy of BeefItsWhatsForDinner.com