Wine-Marinated Grilled Flank Steak

Pair your Flank Steak with our wine marinade for a flavorful meal. Use red wine, lime juice, garlic, onion and brown sugar to bring out a delicious flavor.

Wine-Marinated Grilled Flank Steak


  • 1 beef Flank Steak (about 1-1/2 to 2 pounds)
  • Salt and pepper
  • 1/3 cup dry red wine
  • 1/4 cup chopped onion
  • 2 tablespoons brown sugar
  • 2 tablespoons reduced sodium or regular soy sauce
  • 1 tablespoon fresh lime juice
  • 1 tablespoon vegetable oil
  • 1-1/2 teaspoons minced garlic

35 Minutes

8 Servings

140kcal Calories

18g Protein


  1. Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  3. Carve steak across the grain into thin slices. Season with salt and pepper, as desired.


Serv Size Calories Total Fat Cholesterol Total Carbs Protein
8 140kcal 6g 50mg 2g 18g

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 2g Saturated Fat; 2g Monounsaturated Fat; Carbohydrates; 0.1g Fiber; 7.1mg Niacin; 0.4mg Vitamin B6; 1mcg Vitamin B12; 1.2mg Iron; 20.4mcg Selenium; Zinc; 68.3mg Choline;

Courtesy of