Asian Barbecued Skirt Steak

Soy sauce, barbecue sauce, peanut butter and garlic powder make a tasty Asian marinade to compliment a Skirt Steak.

Asian Barbecued Skirt Steak


Ingredients

  • 1 beef Skirt Steak (about 1-1/2 pounds), cut into 4 to 6-inch portions
  • 1/3 cup reduced-sodium or regular soy sauce
  • 1/3 cup dark brown barbecue sauce - A dark brown barbecue sauce differs from other barbecue sauces because it contains molasses as one of its main ingredients.
  • 2 tablespoons creamy peanut butter
  • 1/2 teaspoon garlic powder
  • 8 green onions, cut crosswise in half

35 Minutes

4 Servings

353kcal Calories

34g Protein

Cooking

  1. Combine soy sauce, barbecue sauce, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Remove steaks from marinade; discard marinade. Place steaks on rack of broiler pan so surface of beef is 2 to 3 inches from heat. Broil 10 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. During last 3 minutes of broiling top steaks with green onions.
  3. Carve steaks diagonally across grain into thin slices. Serve with green onions.

Nutrition

Serv Size Calories Total Fat Cholesterol Total Carbs Protein
4 353kcal 20g 116mg 7g 34g

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 8g Saturated Fat; 10g Monounsaturated Fat; Carbohydrates; 1.1g Fiber; 12mg Niacin; 0.7mg Vitamin B6; 5.5mcg Vitamin B12; 4mg Iron; 24.4mcg Selenium; Zinc; 122.2mg Choline;

Courtesy of BeefItsWhatsForDinner.com