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Time: 120 Minutes

Asian Beef and Broccoli Noodle Bowl

Add delicious flavor and nutrition to an otherwise ho-hum ramen noodle packet. Tender beef and broccoli take this dish to the next level.

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Ingredients

  • 1-1/2 pounds beef Shoulder Steaks Boneless, cut 3/4 to 1-inch thick
  • 2 teaspoons vegetable oil
  • 3 cups water, divided
  • 2 packages (3 ounces each) Oriental or beef-flavored instant ramen noodles, broken up
  • 2 tablespoons minced fresh ginger
  • 4 cups broccoli florets, cut into 1 to 1-1/2-inch pieces
  • Toasted sesame seeds, sliced green onions, chopped fresh cilantro (optional)

    • Quick Facts

  • 120 Minutes
  • 4 Servings
  • 408kcal Calories
  • 35g Protein

    • Cooking

    1. Heat oil in stockpot over medium heat until hot. Place beef steaks in stockpot; brown evenly. Pour off drippings; season with pepper, as desired.
    2. Add 1 cup water, seasoning packets from ramen noodles and ginger; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
    3. Remove steaks; keep warm. Add remaining 2 cups water, broccoli and noodles to stockpot; bring to a boil. Cook, uncovered, 4 to 6 minutes or until broccoli is crisp-tender and noodles are tender, stirring occasionally.
    4. Carve steaks into thin slices; return to stockpot. Season with salt and pepper, as desired. Garnish with toppings, if desired.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    4 408kcal 16g 9mg 31g 35g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 6g Saturated Fat; 7g Monounsaturated Fat; Carbohydrates; Fiber; 5.2mg NE Niacin; 0.4mg Vitamin B6; 2.9mcg Vitamin B12; 6mg Iron; 35.4mcg Selenium; Zinc; Choline;

    Courtesy of BeefItsWhatsForDinner.com