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Time: 150 Minutes

Asian Braised Beef with Vegetables

Tender beef is slow-cooked in coconut milk to make this hunger satisfying Asian beef and vegetable dish.

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Ingredients

  • 2-1/2 pounds beef Stew Meat, cut into 1-1/2-inch pieces
  • 1 can (13-1/2 to 14 ounces) coconut milk
  • 1/2 cup golden raisins
  • 1 tablespoon curry powder
  • 1 package (16 ounces) frozen Asian vegetable blend
  • 6 cups cooked toasted almond rice pilaf or toasted pine nut couscous (optional) - Two packages (5.6 ounces each) toasted pine nut couscous mix or 2 packages (6.6 ounces each) toasted almond rice pilaf mix yield approximately 6 cups cooked couscous.
  • Salt

    • Quick Facts

  • 150 Minutes
  • 8 Servings
  • 870kcal Calories
  • 51g Protein

    • Cooking

    1. Combine beef, coconut milk, raisins and curry powder in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
    2. Stir in frozen vegetables; bring to a boil. Reduce heat to medium; cook, uncovered, 5 to 7 minutes or until vegetables are just tender, stirring occasionally.
    3. Serve beef mixture over couscous, if desired. Season with salt.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    8 870kcal 17g 105mg 132g 51g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 3g Saturated Fat; 3.7g Monounsaturated Fat; Carbohydrates; Fiber; 11.1mg NE Niacin; 0.6mg Vitamin B6; 2.9mcg Vitamin B12; 7mg Iron; 36.8mcg Selenium; Zinc; 109.1mg Choline;

    Courtesy of BeefItsWhatsForDinner.com