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Time: 30 Minutes

Balsamic Marinated Flank Steak

Tangy balsamic vinegar makes this marinade. Mix in Dijon mustard, garlic and basil, pour over Flank Steak, then grill and serve with a variety of veggies for a simple, fresh meal.

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Ingredients

  • 1 beef Flank Steak (about 1-1/2 pounds)
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh basil leaves
  • 1 1/2 teaspoons Dijon-style mustard
  • 1 teaspoon minced garlic
  • 1/2 teaspoon sugar

    • Quick Facts

  • 30 Minutes
  • 6 Servings
  • 183kcal Calories
  • 24g Protein

    • Cooking

    1. Combine marinade ingredients in small bowl. Place beef Flank Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
    2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
    3. Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    6 183kcal 9g 42mg 1g 24g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 3g Saturated Fat; 4g Monounsaturated Fat; Carbohydrates; Fiber; 6.8mg NE Niacin; 0.5mg Vitamin B6; 1.4mcg Vitamin B12; 1.5mg Iron; 27.2mcg Selenium; Zinc; Choline;

    Courtesy of BeefItsWhatsForDinner.com