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Time: 25 Minutes

BBQ Beef Chuck Steak

Flavorful 7-Bone Chuck Steak is marinated and grilled. Use the marinade as your barbecue sauce.

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Ingredients

  • 1 beef 7-Bone Chuck Steak, cut 3/4 to 1 inch thick (about 2 pounds)
  • 1 cup finely chopped onion
  • 1 cup ketchup
  • 1/3 cup packed brown sugar
  • 1/3 cup red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/8 to 1/4 teaspoon crushed red pepper

    • Quick Facts

  • 25 Minutes
  • 8 Servings
  • 270kcal Calories
  • 23g Protein

    • Cooking

    1. Combine marinade ingredients in medium bowl. Place beef 7-Bone Chuck Steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
    2. Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
    3. Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.
    4. Cut steak into serving-size pieces. Serve with sauce.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    8 270kcal 11.6g 79mg 20g 23g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 4.9g Saturated Fat; 5.8g Monounsaturated Fat; Carbohydrates; Fiber; 3.6mg NE Niacin; 0.4mg Vitamin B6; 3.1mcg Vitamin B12; 3.2mg Iron; 25.9mcg Selenium; Zinc; 82.3mg Choline;

    Courtesy of BeefItsWhatsForDinner.com