BBQ Beef Chuck Steak

Ingredients

• 1 beef 7-Bone Chuck Steak, cut 3/4 to 1 inch thick (about 2 pounds)
• 1 cup finely chopped onion
• 1 cup ketchup
• 1/3 cup packed brown sugar
• 1/3 cup red wine vinegar
• 1 tablespoon Worcestershire sauce
• 1/8 to 1/4 teaspoon crushed red pepper

Cooking

1. Combine marinade ingredients in medium bowl. Place beef steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
2. Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 15 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
3. Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.
4. Cut steak into serving-size pieces. Serve with sauce.

Nutrition

* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 4.4g Saturated Fat; 4.6g Monounsaturated Fat; Carbohydrates; 0.5g Fiber; 6.4mg Niacin; 0.4mg Vitamin B6; 5.1mcg Vitamin B12; 2.9mg Iron; 33mcg Selenium; Zinc; 97.8mg Choline;

Courtesy of BeefItsWhatsForDinner.com