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Time: 25 Minutes

Skewered Southwest Steak

Lean Flank Steak benefits from a flavorful marinade before being threaded on kabobs and hitting the grill. Enjoy at a party or a quick week night meal.

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Ingredients

  • 1 beef Flank Steak (approx. 1-1/2 pounds)
  • 1 tablespoon minced garlic
  • 1/2 cup fresh cilantro, lightly packed
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon jalapeno hot pepper sauce or 1 teaspoon hot pepper sauce
  • 1-1/4 teaspoons ground cumin
  • Lime slices, cilantro sprigs (optional)

    • Quick Facts

  • 25 Minutes
  • 6 Servings
  • 183kcal Calories
  • 24g Protein

    • Cooking

    1. Soak twelve 10 or 12-inch wooden skewers in enough water to cover 10 minutes; drain.
    2. Place garlic in blender container. Cover; process, pulsing on and off, until garlic is finely chopped. Add remaining marinade ingredients; process until mixture is blended.
    3. Cut beef Flank Steak diagonally across the grain into 1/4-inch thick strips. In medium bowl, combine beef and marinade; toss to coat. Marinate 10 minutes.
    4. Thread an equal amount of beef, weaving back and forth, onto each skewer. Place beef on grid over medium ash-covered coals; grill, covered, 4 to 6 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Season with salt, as desired. Garnish with lime and cilantro sprigs, if desired.

    Nutrition

    Serv Size Calories Total Fat Cholesterol Total Carbs Protein
    6 183kcal 9g 42mg 1g 24g

    * The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 3g Saturated Fat; 4g Monounsaturated Fat; Carbohydrates; Fiber; 7mg NE Niacin; 0.5mg Vitamin B6; 1.4mcg Vitamin B12; 1.7mg Iron; 27.3mcg Selenium; Zinc; Choline;

    Courtesy of BeefItsWhatsForDinner.com